flaxseedA generic letter from my doctor:
There are seven simple foods for you to keep in mind that
can help you with controlling your weight:
(1) salmon,
(2) walnuts,
(3) hot sauce with capsaicin,
(4) water with lemon,
(5) ground flaxseed,
(6) cinnamon, and
(7) granola bars with high fiber and low sugar.
All of these are good items to consider when you want a
(1) salmon,
(2) walnuts,
(3) hot sauce with capsaicin,
(4) water with lemon,
(5) ground flaxseed,
(6) cinnamon, and
(7) granola bars with high fiber and low sugar.
All of these are good items to consider when you want a
snack or when you want to help control that feeling of
hunger so that you can maintain control over your weight.
To Your Good Health,
Dr. Paul Winner
That's if anyone is looking to lose some pounds, or get healthy!!
